Light, sour, salty, oily and hot substances, jaggery, milk, gram, warm drinking water, old liquor, dry ginger, black pepper and long pepper should be included in the diet.
Oleation, sudation, vomiting, medicated smoke inhalation and gargling is useful.
The use of garlic, radish, honey and curd together in the diet is beneficial.
The patient should avoid bathing, grief, anger, excessive intake of liquid diet, suppression of natural urges, sleeping during the day, without a mattress.
Also avoid exposure to cold, dust, wind etc.
Easily digestible food is advised.
Buttermilk is useful.
Avoid overeating.
Gargling with salt water, hot bitter medicated water are useful.
Fasting
Diet should include – milk, wheat, black gram, ladies finger, white gourd, coconut, old rice.
Hot surroundings, heavy spicy fried food, sour, excess fluid food, should be avoided
Nutritious diet is advised
Milk, clarified butter, green vegetable, fruits, wheat, non vegetarian diet, liver soup is advised
avoid hot spicy diet, exertion, exposure to Intense sunlight
Light liquid diet,cooked vegetable, buttermilk,fruit juices(lemon, pomegranate), coconut water is advised.
Heavy, spicy, oily food should be avoided.
Rest is advised. avoid physical exertion
Cows milk, fruit juices, clarified butter is advised. Avoid hot spicy or oily food.
Working near a fire, hot places should be avoided. Rest is advised.
Diet should include – milk, clarified butter, wheat, green vegetables.
Rest is advised.
Avoid exertion, working near fire or in sunlight.
Light nutritious diet is advised.
Avoid fried, heavy, sweet diets.
Excess intake of curd, carbohydrates, milk products should be avoided.
Day sleep, sedentary jobs, oily food, smoking, alcohol, sour food, jaggery should be avoided
Foods that are warm, oily, heavy, sweet are advisable.
Minimise : Foods that are dry, pungent, bitter ,sour,salty and astringent.
Green leafy vegetables ,beets, carrots, asparagus, cucumbers and sweet potatoes are good.
Include fish, green leafy vegetables, eggs, sprouted grains, citrus fruits, nuts, legumes, carrots, cod liver oil.
Apply oil on sole and massage daily
Diet include- Foods that are warm, oily, heavy, sweet, sour and salty.
Reduce – Foods that are cold, light, dry, pungent, bitter and astringent.
All diary products pacify vata dosha
Vata raducing spices: peas, green leafy vegetables, broccoli, cauliflower, celery, courgettes, spinach(small amt). Its best to avoid sprouts and cabbage
