Integrated Yoga Therapy (IYT)

Course :	Integrated Yoga Therapy
Course Name :	Integrated Yoga Therapy (IYT)
Course Duration :	1 Month
New Session :	03 February 2025
Course Type :	Online and Offline

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Integrated Yoga Therapy (IYT) includes meditation and exercises which help you to attain physical, mental and spiritual well being. Practical sections as well as healing methods of naturopathy are collaborated with this session.

Yoga always brings the mind and body in equilibrium. Here comes the special sessions on yoga .

Yoga and Meditation

This is a very basic ayurveda course with yoga which point outs to Introduction to yoga, its benefits, 8 stages of yoga, yoga terapy, pranayama (breath control), diet to be followed and yogasanas (different postures to be followed).

Integrated Yoga therapy

This includes not only yogasanas but also exercises, meditation, relaxation techniques, some natural treatments – which comes under the naturopathy, yoga therapies for diseases and so on.