Yoga & Meditation (YM)

Course :	Yoga & Meditation
Course Name :	Yoga & Meditation (YM)
Course Duration :	1 Month
New Session :	04 January 2025
Course Type :	Online and Offline

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Here includes meditation and exercises which help you to attain physical, mental and spiritual well being.

This is a very basic course which point outs to introduction to yoga, its benefits, 8 stages of yoga, yoga terapy, pranayama (breath control), diet to be followed and yogasanas (different postures to be followed).

Here includes meditation and exercises which help you to attain physical, mental and spiritual well being. This is a very basic course which point outs to introduction to yoga, its benefits, 8 stages of yoga, yoga terapy, pranayama (breath control), diet to be followed and yogasanas (different postures to be […]